Stress management

Free 15 mins Telephone Consultation

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Stress management

This is an interactive and dynamic full day workshop. This workshop is focus on recognise and dealing with stress.

This workshop is made for:

  • Managers
  • Supervisors
  • Team Leaders
  • Employers

Issues that can be addressed:

  • Understanding what stress is , identify signs of stress
  • Understanding of the causes of stress in employees and managers
  • Develop the skills to manage stress
  • How to help others

You will learn:

Why should you enrol?

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STAYING MENTALLY HEALTHY AT WORK

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MINDFULNESS

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RESILIENCE AND ADAPTATION TO CHANGE

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LEADERSHIP

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