In times of distress it’s never been more important to take care of our mental wellbeing and look out for others.
Today marks the start of Mental Health Awareness week. Think about yourself and think about others that are struggling.
You can manage your stress and levels of anxiety, you can also help young people to manage low mood and depression.
Stay mentally healthy during and after Lockdown.
Here there are a few websites that you can check.
- Mental health foundation
- Mind
- YoungMinds
- Inspire
- SAMH
As always “ I am here for you” nataliafaircounsellingglasgow.com
07792272095