Cuida tu salud mental durante y después estos tiempos difíciles con el Corona Virus
Es una realidad, el confinamiento y restricciones sociales han provocado muchas dificultades en nuestro cerebro. Ansiedad y estrés son los problemas mas comunes. Cuando experimentamos mucho estrés hormonas como el Cortisol y la Neuro adrenalina se segregan en cantidades inadecuadas provocando dificultades en nuestro metabolismo. Sentimientos depresivos, de soledad, de falta de control sobre […]
Support your Mental Health During and After Lock down
Natalia Fair is supporting your mental well being during and after Corona virus Natalia Fair offers video call consultations through any App available. If you are struggling with these difficult times you are not alone, don’t let loneliness, bad habits, financial distress or panic to control your emotions. Reach out for help, get support and […]
INSOMNIA
When we sleep we try to make sense of the day , if we are experiencing stress and anxious feelings during this time we will be experiencing some kind of insomnia. We over produce cortisol and nor-adrenaline in our brain and that could disrupt our sleep. No over watching the news, having a structure during […]
Mental Health Awareness Week – May 2020-05-19
In times of distress it’s never been more important to take care of our mental wellbeing and look out for others. Today marks the start of Mental Health Awareness week. Think about yourself and think about others that are struggling. You can manage your stress and levels of anxiety, you can also help young […]
What Can You Expect?
You should expect complete confidentiality from your counsellor.
How Does Counselling Work?
It will be up to you to decide if you want a female or a male therapist.
How Counselling Can Help?
Counselling can help you to organize everything in order to have mental peace.